Month November 2022

Cardio day! 💪🇺🇸🥋

A warm NTKA welcome to Donavyn 🇺🇸🥋

What a surprise to see the beautiful holiday lights! A special thank you to Scott Yarbrough for using his time and talents to make our dojo festive!

Physical fitness testing is a requirement for our black belt candidates Amy and Gideon. Mason loves to take it every year as a role model and to challenge his own fitness goals. This mother and son team rocked the day and got it done! 🥋🇺🇸
1.5 Mike run, 2 minute push-ups, sit-ups:
Gideon 12:34, 37, 70
Amy 13:54, 53, 69
Mason 10:15, 63, 97

Well done!!

Fun sparring Saturday today! 🥊!
No sparring classes next Saturday, December 3rd, good luck to our State Championship Team!

😎👍 Sign is 🆙
Thank you Mr Mel and Aaron!

We are grateful for our 💪 and 😃 community.

Congratulations to Maximo, Rylan, Alondra and George on their promotions! 🥋 🇺🇸

More tournament stuff!

Congratulations to all our competitors today! It was a great day for everyone!