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Thursday circuit makes everyone happy 💪😀

Saturday classes, July 22nd 9:15-9:45 Level Up Training 10:00-11:30 Advanced/Adult Sparring 10:45-11:30 Beginner/ Intermediate Sparring ** Cleaning Day ** if you can help please! 🙏 Good luck to our competition team, Mr. Mason, Kenneth and Mervyn who will be representing NTKA at the Red River Classic Tournament. 💯

Amy Meade tried her hand at teaching cardio class today!! 😀🥵😀 Great job everyone, I bet you’re STILL in calorie burn 🔥