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Physical fitness testing is a requirement for our black belt candidates Amy and Gideon. Mason loves to take it every year as a role model and to challenge his own fitness goals. This mother and son team rocked the day and got it done! 🥋🇺🇸 1.5 Mike run, 2 minute push-ups, sit-ups: Gideon 12:34, 37, 70 Amy 13:54, 53, 69 Mason 10:15, 63, 97 Well done!!

Fun sparring Saturday today! 🥊! No sparring classes next Saturday, December 3rd, good luck to our State Championship Team!

😎👍 Sign is 🆙 Thank you Mr Mel and Aaron!